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Jo Cork Sports and Remedial Massage Therapy

Sports and Remedial Massage Therapy
Opening at 8:30 AM tomorrow
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Testimonials

5 months ago
As a Still Life photographer, I’m often spending long periods working in awkward, static positions: the continued strains placed on the muscles tire them out and inevitably lead to causing injury. Despite receiving different courses of remedial therapy over the last 20 years, none seemed to have targeted the root causes and pulled everything back in to shape incisively as Jo Cork has discerned. After rehabilitating me from a particularly disabling injury (unable to work & carry out mundane activities), Jo began focusing on rehabilitating the dysfunctional muscle groups at the root of the problem. Over the weeks she expanded her attention to address the resultant wider postural weaknesses throughout the rest of the body. Working within the cooler months, jobs can be more physically demanding, yet the thoroughness of Jo Corks’s therapy has paid off insomuch as it has protected me from strain & injury and hence a worthwhile investment. Now having been given a proven comprehensive t...
- Alex D
7 months ago
As an active person with a chronic lower back issue, I have been a regular client of Jo's for 5 months for rehab / soft tissue work. Whilst recovery / rehab requires many ingredients, there has been a noticeable improvement since I have attended Jo's clinic. I attribute this to Jo's consistent thoroughness, knowledge, attentiveness and professionalism at each of our appointments. In addition to the soft tissue work, Jo can provide strengthening and self care exercises, remedies and stretches that all help the recovery pprocess. I would highly recommend Jo to those who are looking to boost their rehab and recovery.
- R S
6 months ago
I'm a personal trainer and yoga teacher - so optimal functioning of my body is a priority for me. Jo has provided a first class service. She listens to understand the issue, then treats the target area with a comprehensive knowledge. I'm always extremely pleased with her service.
- Rich H

About us

Sports and Remedial Massage Therapy    /    Brighton and Hove Clinic NOW OPEN


Fully qualified, registered and accredited:
> Sports Massage Association
> Complimentary and Natural Healthcare Council (CNHC) - professional standards authority
> Graduate of NLSSM - North London School of Sports Massage


As a professional dancer and choreographer, I know the trials and tribulations of maintaining optimum health and fitness. It can be the most frustrating thing in the world to be unable to do, pain-free, what used to be effortless. Knowing this battle of body maintenance and fending off injury, and having - throughout my career in dance and in my wider experience of illness and dysfunction - seen the benefits of massage in rehabilitating and preventing injury and reducing symptoms and pain, I sought to train in Sports And Remedial Massage Therapy at the highly regarded North London School of Sports Massage (NLSSM).

I work with runners, cyclists, field athletes, dancers, aerial artists, actors, puppeteers, musicians, singers, arthritis sufferers and those simply wanting to reduce stress levels and offer their body a regular dose of care and attention for their overall improved well-being. Soft Tissue Therapy can help in a multitude of contexts and can be of great benefit to a lot of people.

Every good soft tissue therapist will listen carefully to your needs and reasons for seeking treatment - they vary a lot! There is no one-size-fits-all way to manage a specific complaint, injury, condition or dysfunction. 

In order to tailor your treatment to suit your goals, treatment includes a range of assessment and planning, including appropriate home care advice and exercises to help you continue improvement and maintain the benefits of treatment beyond the clinic.


Just some of the ways in which sports and remedial massage could benefit you:


- Preparation for competitions, events and performances
- Pre- and post-event treatments
- Rehabilitation from injury
- Prevention of injury and body maintenance throughout training
- Optimising sporting/athletic performance
- Post-surgery recovery and rehabilitation
- Addressing postural and bio-mechanical dysfunction
- Stress relief and reduction in anxiety
- Restoring and developing proprioception
- Restoring range of motion and flexibility
- Improvement to lymphatic system and fluid exchange
- Aiding digestive complaints
- Pain relief and management
- Optimising health of soft tissue and the musculoskeletal system
- Reducing symptoms of arthritis
- Rebalancing of sympathetic and parasympathetic nervous systems

Contact Us

Contact

Call now
  • 07708 577905

Address

Get directions
Martello Lofts
315 Portland Road
Hove
BN3 5SE
UK

Business Hours

Mon:8:30 AM – 7:00 PM
Tue:8:30 AM – 7:00 PM
Wed:8:30 AM – 7:00 PM
Thu:8:30 AM – 7:00 PM
Fri:8:30 AM – 7:00 PM
Sat:Closed
Sun:Closed
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