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Jo Cork Sports and Remedial Massage Therapy
Sports and Remedial Massage Therapy
Open today until 7:00 PM
Testimonials
a year ago
- R SAs an active person with a chronic lower back issue, I have been a regular client of Jo's for 5 months for rehab / soft tissue work. Whilst recovery / rehab requires many ingredients, there has been a noticeable improvement since I have attended Jo's clinic. I attribute this to Jo's consistent thoroughness, knowledge, attentiveness and professionalism at each of our appointments. In addition to the soft tissue work, Jo can provide strengthening and self care exercises, remedies and stretches that all help the recovery pprocess. I would highly recommend Jo to those who are looking to boost their rehab and recovery.
9 months ago
- Kathryn CI can’t recommend Jo Cork enough. I am a touring professional dancer and aerialist and I arrived to the treatment with many niggles and concerns. Jo is so knowledgeable about the body and is a highly experienced therapist. The session immediately relived many of my problems and I could feel it having long lasting effects days after the treatment session. Thank you Jo, I will be visiting again as soon as possible.
a year ago
- Louise HI've been seeing Jo for the last few months for recurring back and shoulder pain. She was able to quickly identify the source of the issue and has helped me hugely with a programme of exercises to do at home, modifications to my WFH desk set up and fortnightly massages. Jo is very friendly, personable and immediately put me at ease - highly recommend to others.
About us
Sports and Remedial Massage Therapy / Brighton and Hove Clinic NOW OPEN
Fully qualified, registered and accredited:
> Sports Massage Association
> Complimentary and Natural Healthcare Council (CNHC) - professional standards authority
> Graduate of NLSSM - North London School of Sports Massage
As a professional dancer and choreographer, I know the trials and tribulations of maintaining optimum health and fitness. It can be the most frustrating thing in the world to be unable to do, pain-free, what used to be effortless. Knowing this battle of body maintenance and fending off injury, and having - throughout my career in dance and in my wider experience of illness and dysfunction - seen the benefits of massage in rehabilitating and preventing injury and reducing symptoms and pain, I sought to train in Sports And Remedial Massage Therapy at the highly regarded North London School of Sports Massage (NLSSM).
I work with runners, cyclists, field athletes, dancers, aerial artists, actors, puppeteers, musicians, singers, arthritis sufferers and those simply wanting to reduce stress levels and offer their body a regular dose of care and attention for their overall improved well-being. Soft Tissue Therapy can help in a multitude of contexts and can be of great benefit to a lot of people.
Just some of the ways in which sports and remedial massage could benefit you:
- Preparation for competitions, events and performances
- Pre- and post-event treatments
- Rehabilitation from injury
- Prevention of injury and body maintenance throughout training
- Optimising sporting/athletic performance
- Post-surgery recovery and rehabilitation
- Addressing postural and bio-mechanical dysfunction
- Stress relief and reduction in anxiety
- Restoring and developing proprioception
- Restoring range of motion and flexibility
- Improvement to lymphatic system and fluid exchange
- Pain relief and management
- Optimising health of soft tissue and the musculoskeletal system
- Reducing symptoms of arthritis
- Rebalancing of sympathetic and parasympathetic nervous systems
As a professional dancer and choreographer, I know the trials and tribulations of maintaining optimum health and fitness. It can be the most frustrating thing in the world to be unable to do, pain-free, what used to be effortless. Knowing this battle of body maintenance and fending off injury, and having - throughout my career in dance and in my wider experience of illness and dysfunction - seen the benefits of massage in rehabilitating and preventing injury and reducing symptoms and pain, I sought to train in Sports And Remedial Massage Therapy at the highly regarded North London School of Sports Massage (NLSSM).
I work with runners, cyclists, field athletes, dancers, aerial artists, actors, puppeteers, musicians, singers, arthritis sufferers and those simply wanting to reduce stress levels and offer their body a regular dose of care and attention for their overall improved well-being. Soft Tissue Therapy can help in a multitude of contexts and can be of great benefit to a lot of people.
Every good soft tissue therapist will listen carefully to your needs and reasons for seeking treatment - they vary a lot! There is no one-size-fits-all way to manage a specific complaint, injury, condition or dysfunction.
In order to tailor your treatment to suit your goals, treatment includes a range of assessment and planning, including appropriate home care advice and exercises to help you continue improvement and maintain the benefits of treatment beyond the clinic.
Just some of the ways in which sports and remedial massage could benefit you:
- Preparation for competitions, events and performances
- Pre- and post-event treatments
- Rehabilitation from injury
- Prevention of injury and body maintenance throughout training
- Optimising sporting/athletic performance
- Post-surgery recovery and rehabilitation
- Addressing postural and bio-mechanical dysfunction
- Stress relief and reduction in anxiety
- Restoring and developing proprioception
- Restoring range of motion and flexibility
- Improvement to lymphatic system and fluid exchange
- Pain relief and management
- Optimising health of soft tissue and the musculoskeletal system
- Reducing symptoms of arthritis
- Rebalancing of sympathetic and parasympathetic nervous systems
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Contact Us
Contact
Call now
- 07708 577905
Address
Business Hours
| Mon: | 8:30 AM – 7:00 PM |
|---|---|
| Tue: | 8:30 AM – 7:00 PM |
| Wed: | 8:30 AM – 7:00 PM |
| Thu: | 8:30 AM – 7:00 PM |
| Fri: | 8:30 AM – 7:00 PM |
| Sat: | Closed |
| Sun: | Closed |
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